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	<title>Now You&#039;re Cooking &#187; Health</title>
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	<description>Divine recipes and much more</description>
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		<title>Healthy Hubbard Squash</title>
		<link>http://nowyourecooking.net/health/4888-healthy-hubbard-squash/</link>
		<comments>http://nowyourecooking.net/health/4888-healthy-hubbard-squash/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 23:16:12 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Squash Recipes]]></category>

		<guid isPermaLink="false">http://nowyourecooking.net/?p=4888</guid>
		<description><![CDATA[
The Hubbard Squash is kind of ugly and warty-looking and has a hard skin that can&#8217;t be eaten, but its grainy, moist, orange-yellow flesh packs great flavor.
To prepare Hubbard Squash, peel and cube it, saute it in olive oil with diced onions and minced garlic until softened. Roast in an oven-proof dish for 40 minutes [...]]]></description>
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		<title>Juicing Beets</title>
		<link>http://nowyourecooking.net/vegetable-recipes/4872-juicing-beets/</link>
		<comments>http://nowyourecooking.net/vegetable-recipes/4872-juicing-beets/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:26:57 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[lower cholesterol naturally]]></category>

		<guid isPermaLink="false">http://www.nowyourecooking.net/?p=4872</guid>
		<description><![CDATA[
If you&#8217;ve ever consumed raw beet juice you&#8217;ve probably discovered that it can  irritate your throat and esophagus. However, you can combine the beet juice with other ingredients for a smooth and healthy beverage. With our health-conscious society looking to find ways to lower cholesterol naturally, juicing your garden vegetables is a great way [...]]]></description>
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		<title>Banish Belly Fat</title>
		<link>http://nowyourecooking.net/health/4760-banish-belly-fat/</link>
		<comments>http://nowyourecooking.net/health/4760-banish-belly-fat/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:32:34 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[sugar free pie]]></category>

		<guid isPermaLink="false">http://www.nowyourecooking.net/?p=4760</guid>
		<description><![CDATA[
A diet rich in blueberries may banish belly fat and may boost heart health according to WebMD Health News by Jennifer Warner and reviewed by Louise Chang, MD April 19, 2009.
Baking sugar free pie made with blueberries just may be one of the best choices of a healthy dessert to serve your guests. Who knew?
The [...]]]></description>
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		<item>
		<title>Why Ultra Pure Water is Not Meant For Drinking</title>
		<link>http://nowyourecooking.net/health/62-why-ultra-pure-water-is-not-meant-for-drinking/</link>
		<comments>http://nowyourecooking.net/health/62-why-ultra-pure-water-is-not-meant-for-drinking/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:20:34 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[filtered water]]></category>
		<category><![CDATA[purified water]]></category>
		<category><![CDATA[safe drinking water]]></category>
		<category><![CDATA[water filtration systems]]></category>

		<guid isPermaLink="false">http://nowyourecooking.net/?p=62</guid>
		<description><![CDATA[
 
Article:
Ultra pure water is not meant for drinking purposes. The
problems with pure water of this nature, as it concerns
drinking, are numerous. When we talk about purity for drinking
purposes, we mean something different.
Author: Laurel Tevolitz
The purest sources for drinking are far underground. Some of the
natural aquifers and springs remain uncontaminated by synthetic
and organic chemicals that [...]]]></description>
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		</item>
		<item>
		<title>The Perfect Food</title>
		<link>http://nowyourecooking.net/health/93-the-perfect-food/</link>
		<comments>http://nowyourecooking.net/health/93-the-perfect-food/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:15:20 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[perfect food]]></category>

		<guid isPermaLink="false">http://nowyourecooking.net/?p=93</guid>
		<description><![CDATA[
CONSUMER HEALTH ALERT from Allan Spreen, MD
( Free Recipe Below )
There is a secret superfood that leaves broccoli, blueberries, flax seed, soy
and salmon in the dust! It&#8217;s not  chocolate. Keep reading for great news about your blood pressure, blood sugar, cholesterol balance, energy, skin, joints, digestion and so much more&#8230;
A special report from Allan Spreen, MD.
Did [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Eliminate Drugs in Tap Water Now</title>
		<link>http://nowyourecooking.net/health/60-how-to-eliminate-drugs-in-tap-water-now/</link>
		<comments>http://nowyourecooking.net/health/60-how-to-eliminate-drugs-in-tap-water-now/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:04:25 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[water treatment facilities]]></category>

		<guid isPermaLink="false">http://nowyourecooking.net/?p=60</guid>
		<description><![CDATA[
 
Article:
Reports about drugs in tap water can be frightening, but even more frightening is the fact that most treatment facilities don&#8217;t test for them. There are no Environmental Protection Agency regulations concerning the presence of medications in drinking water supplies. The reason is that no one knows the
&#8220;safe&#8221; level of exposure.
Author: Laurel Tevolitz

Of course, [...]]]></description>
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		</item>
		<item>
		<title>Natural Ways To Keep Food Fresh Longer</title>
		<link>http://nowyourecooking.net/health/18-healthy-habits-and-money-savings/</link>
		<comments>http://nowyourecooking.net/health/18-healthy-habits-and-money-savings/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 07:33:09 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Food Preservation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interesting tidbits]]></category>
		<category><![CDATA[Saving Money]]></category>

		<guid isPermaLink="false">http://nowyourecooking.net/?p=18</guid>
		<description><![CDATA[

By Stephanie Larkin
Article:
If you are interested in health and diet, you have probably read
all the research which points to the benefits of fresh,unprocessed
foods. Eating healthier nearly always means opting for fresh fruits,
whole grains and unprocessed meats and fish.
*
Unfortunately, choosing foods without preservatives does have a
down side &#8211; food spoils faster. That is no reason to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Wine Making Secrets</title>
		<link>http://nowyourecooking.net/beverages/8-home-wine-making/</link>
		<comments>http://nowyourecooking.net/beverages/8-home-wine-making/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 04:53:07 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interesting tidbits]]></category>
		<category><![CDATA[home wine making]]></category>

		<guid isPermaLink="false">http://nowyourecooking.net/?p=8</guid>
		<description><![CDATA[
 
Author: Mike Carraway
Article:
If you enjoy making homemade wine, or are just thinking of giving it a try, this article will give you a few &#8220;inside tips&#8221; on how to make sure your first batch or your next batch of wine comes out perfect.This article won&#8217;t go in the the step by step details but [...]]]></description>
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